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Compassion-Focused & Integrative Counselling (60 minutes)
The Red Pen offers space to thoughtfully explore internalized criticism, shame, and self-judgment through a narrative and compassion-focused lens.
Together, we:
Trace the origins of critical inner narratives
Understand the protective intentions behind these parts
Develop more compassionate and balanced responses
Attend to embodied responses connected to shame or self-criticism
This work is not about eliminating parts of yourself, but about understanding their function and reshaping your relationship to them. What once felt like a flaw can be met with context, care, and greater integration.
Compassion-Focused & Integrative Counselling (60 minutes)
The Red Pen offers space to thoughtfully explore internalized criticism, shame, and self-judgment through a narrative and compassion-focused lens.
Together, we:
Trace the origins of critical inner narratives
Understand the protective intentions behind these parts
Develop more compassionate and balanced responses
Attend to embodied responses connected to shame or self-criticism
This work is not about eliminating parts of yourself, but about understanding their function and reshaping your relationship to them. What once felt like a flaw can be met with context, care, and greater integration.